Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
164
Calories
2g
Protein
6g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 ripe mangoes
- 1/4 cup confectioners sugar
- 1/4 cup Framboise (raspberry liquer)
- 1 cup raspberries
- 1 pound cake, frozen or homemade
- whipped cream
- =
Directions
1
Peel and cut the flesh into slices and place mangoes in a bowl. Sprinkle with sugar. Add Framboise and chill. Just before serving: slice pound cake and place on dessert plates. Top with the mango mixture. Top this with a dollop of whipped cream and a handful of fresh raspberrys.
Recipe sourced from
fandom