Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
417
Calories
7g
Protein
17g
Fat
66g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pecan | 1 half (4g) | 20 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 rib eye steaks (3/4" thick)
- 1/4 cup Worcestershire sauce
- 1/4 cup soy sauce
- 1/4 cup lime juice
- 2 tbsp. oil
- 2 cloves garlic, crushed
- 1 tbsp. chili powder
- 1 tbsp. brown sugar
- 2 cups diced tomatoes
- 1 mango, diced
- 1 green pepper, diced
- 6 green onions, diced
- 1 jalapeno pepper, seeded and diced
- 4 tbsp. lime juice
- 1 tbsp. oil
- 1/2 cup chopped cilantro
- 1/4 cup pecan pieces
- =
Directions
1
Mix Worcestershire, soy, lime juice, oil, garlic, chili powder and brown sugar. Pour over steaks and marinate for 15 to 30 minutes. Combine tomatoes, mango, green pepper, onions and jalapeno. Mix lime juice, oil and cilantro. Pour over salsa and stir. Sprinkle with pecans. Remove steaks from marinade and grill for 8 to 10 minutes, turning once. Serve with salsa.
Recipe sourced from
fandom