Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
645
Calories
55g
Protein
33g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cups Soy Milk
- 1/2 Cup Tofutti Cream Cheese
- 1/2 Cup Tofutti Sour Cream
- 2 Tbsp Nayonaise
- 1 Tsp Onion Salt
- 1 Tsp Dried Parsley
- 1-2 Cloves Garlic (Crushed)
- 5-6 Slices Veggie Ham (Cut into bite sized pieces)
- Salt and Pepper To Taste
- =
Directions
1
In a medium sauce pan add soy milk, cream cheese, sour cream and nayonnaise. Heat on low, constantly stirring until cream cheese has melted and the mixture is smooth and creamy. Add onion salt, parsley, veggie ham and salt and pepper. Let simmer for about 10 mins, stirring occassionaly. Add the garlic, stir in well and pour over your favorite cooked pasta.
Recipe sourced from
fandom