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Back on the Commune Spinach Lasagna

A lasagna made with tofu, spinach, and a white sauce.

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Why it works: Basil and oregano match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,390 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Back on the Commune Spinach Lasagna

Oven375°
Time30 minutes

Ingredients

Directions

Make the filling

  1. Saute onions in olive oil until they begin to brown.

  2. Add spinach and heat for a minute.

  3. Set aside to cool.

  4. Crumb firm tofu in a bowl.

  5. Add soft tofu and mix into a ricotta-like consistency.

  6. Add spinach mixture to tofu.

  7. Add remaining ingredients and stir until everything is properly mixed.

  8. Cover the bowl and refrigerate for at least 2 hours.

Make the white sauce

  1. Make the white sauce when ready to assemble the lasagna.

  2. Melt the margarine in a saucepan.

  3. Add the flour and whisk into a paste.

  4. Add soy milk and continue whisking until the mixture thickens.

Assemble and bake

  1. Grease a lasagna pan and place 3 noodles on the bottom.

  2. Pour 1/3 of the white sauce over the noodles.

  3. Spread half of the spinach mixture on top of the white sauce and noodles.

  4. Make one more layer using the remaining spinach mixture.

  5. Place a noodle on the top and pour the remaining white sauce over the lasagna.

  6. Cover the dish with aluminum foil.

  7. Bake in a 375° oven for 30 minutes.

  8. Let cool for 5-10 minutes before serving.

Nutrition, whole recipe (rough)

856Calories
32 gProtein
26 gFat
125 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Soy Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Tofu100g firm76
Onion1 medium (110g)44
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Thyme1 tsp dried (1.4g)4
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Lasagnanot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Basil + oreganotop 1% of all pairs
    Smell alikestrong
    Cooked together1,390 recipes

    Shared aroma: estragole (anise, licorice).

  2. Oregano + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together791 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Basil + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together1,768 recipes

    Shared aroma: terpineol (pine, woody).

  4. Thyme + clovetop 2% of all pairs
    Smell alikestrong
    Cooked together4,108 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Thyme + peppertop 4% of all pairs
    Smell alikemoderate
    Cooked together11,585 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Firm tofu
Crumbled to form the ricotta-like body of the filling.
Soft silken tofu
Adds creaminess and moisture to the filling, binding it to a ricotta-like texture.
Frozen chopped spinach
Provides the main filling vegetable and moisture, which is why it is cooled before mixing.
Soy milk
Forms the base of the white sauce, thickening with flour into a smooth binding sauce.
Flour
Thickens the melted margarine and soy milk into a smooth white sauce.
Vegan margarine
Adds fat and richness to the white sauce and helps form its roux.

The step that matters

Add soy milk and keep whisking until the sauce thickens. Flour starch only thickens fully when it is whisked into the hot fat and liquid as it heats; stopping early leaves a thin sauce, and lumps form if liquid is added too fast.

Swap the onion

How well each one fits the dish's main ingredients (tofu, spinach, basil, oregano, thyme, pepper, clove):

  1. Eggplantfits better
  2. Carrotfits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against tofu, spinach, basil, oregano, thyme, pepper, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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