Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas, ripe but still firm
- 1/2 cup soy marg
- 2 tbsp brown sugar
- 1 1/2 tsp vanilla extract
- 1/4 cup brandy
- vanilla soy ice cream
- =
Directions
Cut bananas into quarters but cutting in half lengthwise and crosswise.
Melt soy marg in a skillet over meduim heat. Stir in brown sugar. After it melts, add bananas and turn them to coat in the sugar mixture. Cook them for about 5 minutes. Add vanilla extract and remove from heat.
Add the brandy, and light it on fire with a long match. It will flame for 30 seconds, so now is the time to bring it out and impress your guests.
Serve in a bowl with the vanilla soy ice cream.