Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
970
Calories
32g
Protein
28g
Fat
146g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/8 tsp allspice
- 1/2 cup cornmeal
- 1 cup sweet potatoes, cooked and mashed
- 4 tbsp oil
- 1/4 cup sweetener
- egg replacer, equal to 2 eggs
- 1/2 cup sour soy milk (soy milk + 1/2 tbsp vinegar)
- =
Directions
1
Preheat oven to 375. In a large bowl, combine flour, baking powder, baking soda.salt and allspice. Stir in the cornmeal. Add the remaining ingredients and mix together. Spoon into a lightly oiled square or round loaf pane and bake for 30 minutes.
Recipe sourced from
fandom