Why it works: Carrot and dill match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 321 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
LaLaPaLeek Soup with Cheese
Ingredients
Directions
Sauté the vegetables
Melt soy marg in heavy large pot over medium heat.
Add leek and garlic; sauté until tender but not brown, about 4 minutes.
Add potatoes and carrots; sauté 5 minutes longer.
Add broth and dill; simmer uncovered until vegetables are tender, about 20 minutes.
Blend and finish
Remove from heat.
Add soymilk to soup.
Transfer half of soup to blender.
Add cream cheese and blend until smooth.
Return soup to pot.
Add 1 cup grated soy cheddar cheese and stir over low heat.
Season soup to taste with salt and pepper.
Serve
Transfer to large serving bowl.
Garnish soup with chopped fresh parsley and additional grated soy cheddar cheese, if desired.
Nutrition, whole recipe (rough)
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + dilltop 1% of all pairsSmell alikestrongCooked together321 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Leek + carrottop 3% of all pairsSmell alikestrongCooked together1,310 recipes
Shared aroma: coumarin (sweet, hay).
-
Potato + dilltop 3% of all pairsSmell alikemoderateCooked together423 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Garlic + potatotop 4% of all pairsSmell alikemoderateCooked together4,517 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Leek + garlictop 4% of all pairsSmell alikestrongCooked together150 recipes
Shared aroma: coumarin (sweet, hay).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Leek
- Softens into sweet, mellow flavor as it sautés in the fat.
- Potatoes
- Break down while simmering, thickening the soup and giving it body.
- Carrots
- Hold their shape while softening and add subtle sweetness.
- Soy cheddar cheese
- Melts into the soup, adding richness and a savory, creamy flavor.
- Tofutti better than cream cheese
- Adds creaminess and smooth body when blended into the soup.
- Soymilk
- Adds liquid and creaminess, rounding out the broth.
The step that matters
Stir the cheese over low heat. High heat can make cheese turn grainy or separate and become oily. Keeping the heat low and stirring gently lets the cheese melt evenly into the soup.
Swap the clove
How well each one fits the dish's main ingredients (leek, garlic, potato, carrot, chicken, dill, cream cheese):
- Parsleyfits better
- Thymefits better
- Celeryfits better
- Clovethe original
Fit is the average pairing score against leek, garlic, potato, carrot, chicken, dill, cream cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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