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LaLaPaLeek Soup with Cheese

A creamy vegan leek soup made with soy margarine, potatoes, carrots, broth, dill, soymilk, tofu cream cheese, and soy cheddar.

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Why it works: Carrot and dill match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 321 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

LaLaPaLeek Soup with Cheese

Timeabout 20 minutes

Ingredients

Directions

Sauté the vegetables

  1. Melt soy marg in heavy large pot over medium heat.

  2. Add leek and garlic; sauté until tender but not brown, about 4 minutes.

  3. Add potatoes and carrots; sauté 5 minutes longer.

  4. Add broth and dill; simmer uncovered until vegetables are tender, about 20 minutes.

Blend and finish

  1. Remove from heat.

  2. Add soymilk to soup.

  3. Transfer half of soup to blender.

  4. Add cream cheese and blend until smooth.

  5. Return soup to pot.

  6. Add 1 cup grated soy cheddar cheese and stir over low heat.

  7. Season soup to taste with salt and pepper.

Serve

  1. Transfer to large serving bowl.

  2. Garnish soup with chopped fresh parsley and additional grated soy cheddar cheese, if desired.

Nutrition, whole recipe (rough)

467Calories
16 gProtein
20 gFat
59 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Cheddar Cheese1 oz (28g)113
Cream Cheese1 oz (28g)99
Onion1 medium (110g)44
Carrot1 medium (61g)25
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Parsley1 tbsp chopped fresh (3.8g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + dilltop 1% of all pairs
    Smell alikestrong
    Cooked together321 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Leek + carrottop 3% of all pairs
    Smell alikestrong
    Cooked together1,310 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Potato + dilltop 3% of all pairs
    Smell alikemoderate
    Cooked together423 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Garlic + potatotop 4% of all pairs
    Smell alikemoderate
    Cooked together4,517 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Leek + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together150 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Leek
Softens into sweet, mellow flavor as it sautés in the fat.
Potatoes
Break down while simmering, thickening the soup and giving it body.
Carrots
Hold their shape while softening and add subtle sweetness.
Soy cheddar cheese
Melts into the soup, adding richness and a savory, creamy flavor.
Tofutti better than cream cheese
Adds creaminess and smooth body when blended into the soup.
Soymilk
Adds liquid and creaminess, rounding out the broth.

The step that matters

Stir the cheese over low heat. High heat can make cheese turn grainy or separate and become oily. Keeping the heat low and stirring gently lets the cheese melt evenly into the soup.

Swap the clove

How well each one fits the dish's main ingredients (leek, garlic, potato, carrot, chicken, dill, cream cheese):

  1. Parsleyfits better
  2. Thymefits better
  3. Celeryfits better
  4. Clovethe original

Fit is the average pairing score against leek, garlic, potato, carrot, chicken, dill, cream cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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