Why it works: Cumin and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Black Beans in Mango Sauce
Ingredients
Directions
Make the sauce
Heat the oil in a skillet.
Saute onion, garlic, chili, ginger, cumin, and salt for 3 minutes on medium-high heat.
Turn the heat to medium-low.
Add black beans and half the lime juice.
Saute for 5 minutes or until beans are heated, then transfer to a bowl.
Finish and serve
Stir in the remaining lime juice and mangoes, and add pepper to taste.
Cover and let the sauce develop for 15 minutes.
Top with minced cilantro before serving.
Nutrition, whole recipe (rough)
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cumin + beanstop 1% of all pairsSmell alikestrongCooked together1,188 recipes
Shared aroma: linalool (floral, citrus).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + cumintop 1% of all pairsSmell alikestrongCooked together5,082 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Jalapeno + cumintop 1% of all pairsSmell alikemoderateCooked together688 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Black beans
- Provide the bulk and body of the sauce, giving it a creamy, substantial texture.
- Mangoes
- Add sweetness and fruity aroma that balance the spice and acidity.
- Lime juice
- Adds acidity that brightens the flavors and balances the sweetness of the mango.
- Red onion
- Provides savory sweetness and aromatic depth when sauteed.
- Olive oil
- Carries the aromatics and conducts heat so they cook evenly without sticking.
The step that matters
Saute the aromatics before adding the beans. Cooking onion, garlic, ginger and chili until softened and fragrant develops their flavor. Adding beans too early leaves the raw aromatics harsh and uneven in the sauce.
Swap the jalapeno
How well each one fits the dish's main ingredients (olive, onion, garlic, pepper, ginger, cumin, beans):
- Turmericfits better
- Corianderfits better
- Oreganofits better
- Jalapenothe original
Fit is the average pairing score against olive, onion, garlic, pepper, ginger, cumin, beans. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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