Photo: K8
Estimated Nutrition (whole recipe, rough)
398
Calories
8g
Protein
13g
Fat
65g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 Cup(s) vegetable stock
- 1 1/2 Cup(s) couscous
- 1 minced onion
- 1/3 Cup(s) raisins
- 1 Tablespoon(s) margarine
- 1 Teaspoon(s) curry
- 1/2 Teaspoon(s) cumin
- 1 Dash(s) black pepper
- =
Directions
1
In saucepan, bring vegetable stock to boil; add couscous and remove from heat. Cover and let stand for 5 minutes or until grains are tender and liquid is absorbed.
2
Meanwhile, in saucepan or microwave dish cook onion in 1 tbsp water over medium heat or microwave at High power for 1.5 minutes or until tender.
3
Fluff couscous with fork. Add onion, raisins, margarine, curry powder, cumin, and pepper to taste; stir with fork.
Recipe sourced from
fandom