Khao Pad Krapow

Ingredients

• 1 Clove(s) finely chopped garlic
• 3 red or green, finely chopped chili peppers
• 1 Cup(s) Fresh button, halved mushrooms
• 1 small, chopped onion
• 2 Cup(s) cooked rice
• 1 Bunch(s) cut into 1/2 inch pieces long beans
• 1 diced red bell pepper
• 1/2 Teaspoon(s) sugar
• 3 Tablespoon(s) light soy sauce
• 15 sweet basil leaves

Directions

1. In a wok or frying pan/skillet, heat the oil until a light haze appears.

2. Add the garlic and chilis and fry until the garlic is golden brown.

3. Add the mushrooms and onions and stir quickly.

4. Add the cooked rice and stir thoroughly.

5. Add the long beans, peppers, sugar and light soy sauce and stir thoroughly.

6. At the last moment quickly stir in the basil leaves and turn on to a serving dish.

Nutrition, whole recipe (rough)

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Red Bell Pepper	1 medium (119g)	31
Mushroom	1/2 cup sliced (35g)	15
Soy Sauce	1 tbsp (15ml)	9
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Sweet Basil	5 leaves fresh (2.5g)	1
Bean	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.