Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
743
Calories
5g
Protein
57g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Pecan | 1 half (4g) | 20 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Honey
- 1/3 cup Oil
- 1 cup Sesame seeds
- 1 cup Pecans, chopped
- 1 cup Almonds, chopped
- 2 cup Matzoh farfel
- 1/2 tsp Cinnamon, more or less
- 1 cup Raisins
- 1/2 cup Grated coconut
- Peel of 1 orange, grated
- 1/4 cup Orange marmalade
- =
Directions
1
In a large saucepan, heat the honey with the oil.
2
Add the sesame seeds, pecans and the almonds and cook in the honey mixture, over medium heat fro 5 minutes, stirring occasionally.
3
Add the farfel, raisins, cinnamon, coconut, orange peel and the marmalade, and cool over medium heat for 20 minutes, stirring frequently.
4
Spread the granule on a greased cookie sheet and cool completely.
5
Store in an airtight container.
6
Note: after pesach you can replace the farfel with atonal in the recipe.
Recipe sourced from
fandom