Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
256
Calories
20g
Protein
4g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Yogurt
- 1 cup Cold water
- 3 Ice cubes
- 2 small Cucumber, peeled and diced
- 1 small Onion, diced
- 2 Radishes, sliced thin
- 1/4 cup Golden raisins
- 1/4 cup Chopped walnuts
- 1 tbsp Crushed dried mint
- Salt, to taste
- Freshly ground black pepper to taste
- =
Directions
1
Combine all the ingredients.
2
Adjust mint, salt and pepper to taste.
Recipe sourced from
fandom