Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
657
Calories
16g
Protein
16g
Fat
110g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups rye flour
- 1/2 cup vegetable oil
- 2/3 cup warm water
- 1/2 cup white flour
- 1/4 cup cornmeal
- =
Directions
1
Mix well. I usually add about 1/4 tsp either vanilla or mint flavor.
2
Roll out to 1/4" thick. Cut into shapes (I usually use about a 3-4" bone-shape cutter). Bake on lightly greased cookie sheet for 30 minutes at 350 degrees.
Recipe sourced from
fandom