Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Peel and slice 1 quart of tomatoes (or use one 3-lb. can). Remove
- seeds, and cut in small pieces 3 bell peppers; boil till tender 4
- onions; add tomatoes and peppers to onions, and simmer 1 hour; season
- with 2 level teaspoons salt and 1/2 teaspoon black pepper; cool, and
- keep on ice for several hours. Prepare two cups of stale bread
- crumbs; take 6 tablespoons of butter, lard or Wesson Snowdrift oil.
- Fill a baking dish with alternate layers of tomatoes and bread
- crumbs; moisten each layer with oil; cover top with bread crumbs, and
- bake in a slow oven for 1 hour. If desired, three tablespoons of
- sugar may be added to the mixture while it is cooking the first time.
- =
Directions
Peel and slice 1 quart of tomatoes (or use one 3-lb. can). Remove
seeds, and cut in small pieces 3 bell peppers; boil till tender 4
onions; add tomatoes and peppers to onions, and simmer 1 hour; season
with 2 level teaspoons salt and 1/2 teaspoon black pepper; cool, and
keep on ice for several hours. Prepare two cups of stale bread
crumbs; take 6 tablespoons of butter, lard or Wesson Snowdrift oil.
Fill a baking dish with alternate layers of tomatoes and bread
crumbs; moisten each layer with oil; cover top with bread crumbs, and
bake in a slow oven for 1 hour. If desired, three tablespoons of
sugar may be added to the mixture while it is cooking the first time.