Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
674
Calories
46g
Protein
5g
Fat
108g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Chicken breasts, boned & cut in strips 1 cup bread crumbs
- 1 tsp. Cajun seasoning 1/2 tsp. garlic powder
- 1 pkg. onion soup mix 1/4 tsp. black pepper
- 1/2 tsp. paprika
- =
Directions
1
Bone chicken breasts & cut into 1 inch strips. Combine bread
2
crumbs, Cajun seasoning, garlic powder, soup mix, pepper, &
3
paprika. Coat chicken with bread crumb mixture. Heat 1/2 inch of
4
oil in a non-stick skillet. Fry chicken pieces. Lightly brown on
5
one side, turn & brown other side. Try to turn only one time. You
6
may substitute flour in place of bread crumbs.
Recipe sourced from
fandom