Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
799
Calories
46g
Protein
19g
Fat
107g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ea Env. Onion Soup Mix *
- 1/2 c Plain Dry Bread Crumbs
- 1 1/2 ts Chili Powder
- 1 ts Ground Cumin
- 1/4 ts Red Pepper
- 2 lb Boneless Chicken Breasts **
- 1 x Oil
- =
Directions
1
In large bowl, combine onion recipe soup mix, bread crumbs, chili
2
powder, cumin, thyme and pepper. Dip chicken in bread crumb mixture,
3
coating well. In large skillet, heat 1/2-inch oil and cook chicken
4
over medium heat, turning once, until done; drain on paper towels.
5
Serve warm and if desired with assorted mustards
Recipe sourced from
fandom