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Pumpkin Pork Stew

A pork and pumpkin stew with tomatoes, vegetables, and spices simmered in broth.

From the Recipes Wiki (Fandom) · 10 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Pumpkin Pork Stew

Oven350°F

Ingredients

Directions

Prepare

  1. Dredge cubed pork in seasoned flour.

  2. Fry the pork in canola oil until browned on each side.

  3. Remove the browned pork, add onions, peppers, celery, and garlic, and fry until soft.

Make the stew

  1. Place the sautéed vegetables, browned pork, cubed pumpkin, and diced tomatoes into a slow cooker or Dutch oven.

  2. Add ground hot pepper.

  3. Add spices: ground cumin, ground pepper, cayenne, basil or thyme, cinnamon, and bay leaves.

  4. Add chicken broth or water to reach stew consistency.

  5. Cook all day in the slow cooker or several hours in the Dutch oven at 350°F, adding more broth or water as necessary.

  6. Taste and adjust seasonings 20 minutes before serving.

Nutrition, whole recipe (rough)

795Calories
44 gProtein
16 gFat
116 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pork100g cooked242
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Pepper1 tsp ground (2.3g)6
Celery1 stalk (40g)6
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Cumin + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Pepper + celerytop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Cumin + celerytop 5% of all pairs
    Smell alikestrong
    Cooked together439 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Cumin + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together5,498 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cubed pork
Provides the meat, which browns in the pan to build savory flavor before simmering.
Flour
Coats the pork so it browns well and helps thicken the stew liquid.
Onions
Soften and add sweetness and aromatic depth to the stew base.
Cubed skinned cooking pumpkin
Softens during long cooking, adding body, mild sweetness and moisture to the stew.
Diced tomatoes
Add acidity and liquid, helping build the stew's savory base.

The step that matters

Browning the pork. Searing dredged pork in hot oil creates browned surfaces through the Maillard reaction, which adds deep savory flavor. Pale, crowded pork will stew rather than brown, leaving the finished dish flat.

Swap the pumpkin

How well each one fits the dish's main ingredients (pork, flour, cumin, onion, garlic, pepper, celery):

  1. Limefits better
  2. Avocadofits better
  3. Lemonfits better
  4. Pumpkinthe original

Fit is the average pairing score against pork, flour, cumin, onion, garlic, pepper, celery. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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