Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons olive oil or salad oil
- 2 tablespoons white wine vinegar
- 1 tablespoon thinly sliced green onion or snipped fresh chives
- 2 teaspoons snipped fresh basil or 1/2 teaspoon dried basil, crushed
- 1 teaspoon sugar
- 1/2 teaspoon Dijon-style mustard
- 1/4 teaspoon salt
- Spinach leaves
- 3 Roma tomatoes, sliced
- 2 medium red tomatoes, sliced
- 1 medium yellow tomato, sliced
- 1/2 cup red cherry tomatoes, halved
- 1/2 cup yellow cherry tomatoes, halved
- 1/2 cup crumbled feta, Gorgonzola, or blue cheese (2 ounces)
- Freshly ground black pepper
Directions
For dressing, combine the olive or salad oil, vinegar, green onion or chives, basil, sugar, mustard, and salt in a screw-top jar. Cover and shake well. Chill, if desired.
To serve, line a serving platter with spinach leaves. Arrange tomatoes on platter. Shake dressing well; drizzle over tomatoes. Sprinkle crumbled cheese on top of tomatoes. Sprinkle with pepper. Makes 6 servings.
Category:Recipes
Category:Salads