Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Boneless chicken 500 gms.
- Chopped onion ¾ cup
- Garam masala powder 1 tsp.
- Chopped green coriander 1 tbsp.
- Dried mango powder 1 tsp.
- Chopped green chili 1 tsp.
- Lemon juice 2 tsps.
- Red chili powder 1 tsp.
- Oil 1 tbsp.
- Salt To taste
Directions
Clean and cut the chicken into 1 inch cubes. Boil chicken pieces in salted boiling water for 1 minute. Drain excess water and chill chicken in a refrigerator.
Mix chopped onions, Garam Masala Powder, dry mango powder, chopped green chilies, red chili powder, salt, chopped green coriander, lemon juice and oil with cooked chicken pieces.
Arrange in a serving platter or bowl. Decorate with tomato slices or a Tomato Rose.
Category:Indian Recipes
Category:Punjabi
Category:Punjabi Non-Vegetarian