Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
135
Calories
1g
Protein
14g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain yoghurt
- 2 tbsp water
- 1 tbsp cumin seeds
- 1/4 tsp chili powder
- salt to taste
- 1/2 tbsp cooking oil
- =
Directions
1
In a bowl, beat yoghurt, water and salt, until smooth.
2
Heat oil in pan and add cumin seeds and chili powder. Saute for a few seconds till it starts to sizzle, and add into the youghurt.
3
Stir slightly and serve immediately.
Recipe sourced from
fandom