Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
298
Calories
5g
Protein
14g
Fat
42g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3-4 medium sized potatoes, boiled (I like using both, the white and red potatoes. Its combination is taste is just wonderful.)
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
- ½ cup chopped coriander leaves
- 1 tbsp fresh lemon juice
- 1 tsp chaat masala
- =
Directions
1
Peel and slice potatoes into a salad bowl. Add remaining ingredients and toss.
2
Serve warm or at room temperature.
3
Spicy Notes:
4
Chaat masala is a blend of multiple seasonings, including cumin, coriander, black salt, ginger, and the tart and tangy dried mango powder (amchoor). It is easily available at any Indian grocery store.
Recipe sourced from
fandom