Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients Black Urad dal whole 100 gms.
- Rajmah 25 gms.
- Cumin seeds 1 tsp.
- Chopped garlic 1 tbsp.
- Chopped ginger 1 tbsp.
- Garam masala powder 1 tsp.
- Fresh cream ½ cup
- Red chili powder 1 tbsp.
- Butter 50 gms.
- Chopped tomato ½ cup
- Chopped onion 1 cup
- Salt As per taste
- Oil 1 tbsp.
Directions
Pick, wash and soak black urad whole and rajmah overnight in 5 cups of water.
Cook the soaked dal and rajmah in 5 cups of water with salt, red chili powder and chopped ginger till dal and rajmah are cooked/soft.
Heat oil and butter in a thick bottomed pan. Add cumin seeds, let it crackle. Add chopped onions and cook till golden brown in color.
Add chopped ginger, garlic and chopped tomatoes. Sauté till tomatoes are well mashed and fat starts to leave the masala. Add boiled dal and rajma to this. Correct seasoning.
Add Garam Masala Powder and simmer at very slow flame for 15 minutes. ( Slower it is cooked better the taste and the consistency of the dal.
Add fresh cream and let it simmer for 5 minutes.
Serve hot with Paratha
Category:Indian Recipes
Category:Punjabi
Category:Punjabi Vegetarian