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Dal Fry

A lentil dish cooked with onions, tomatoes, spices, and ghee.

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Why it works: Cumin and turmeric match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,698 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Dal Fry

Time3-4 minutes for the tomatoes

Ingredients

Directions

Cook the dal

  1. Boil lentils in about 1-2 cups of water until they become soft. Add more water as required.

Make the tempering

  1. Heat ghee in a pan.

  2. Add asafoetida, cumin, and aniseeds. When they start to sizzle, add sliced onions and fry until slightly brown.

  3. Add salt, chili powder, turmeric powder, green chillies, and tomatoes, and cook for 3-4 minutes until tomatoes dry up.

Combine and serve

  1. Add the boiled dal with a little water, depending on consistency desired, and let it come to a boil.

  2. Garnish with chopped coriander leaves and serve hot.

Nutrition, whole recipe (rough)

206Calories
12 gProtein
2 gFat
38 gCarbs

Counts 7 of 12 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Lentil1/2 cup cooked (99g)115
Onion1 medium (110g)44
Tomato1 medium (123g)22
Turmeric1 tsp ground (3g)9
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Salt1 tsp (6g)0
Seednot in our table0
Asafoetidanot in our table0
Coriandernot in our table0
Gheenot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + turmerictop 1% of all pairs
    Smell alikestrong
    Cooked together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Cumin + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lentils + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together308 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Lentils + turmerictop 1% of all pairs
    Smell alikestrong
    Cooked together267 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Turmeric + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together2,253 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Red masoor dal (red lentils)
Breaks down into soft, thick body when boiled, forming the base of the dish.
Ghee
Carries the spices and gives the tempering a rich, fat-soluble flavour.
Sliced onions
Browning in the fat adds sweetness and savoury depth to the base.
Chopped tomatoes
Cooking down releases acidity and body, balancing the richness of the lentils.
Cumin seeds
Blooming in hot ghee releases aromatic compounds that flavour the whole dish.

The step that matters

Cooking the tomatoes until they dry up. Cooking tomatoes down concentrates their sugars and acids and removes excess water. If they stay wet, the tempering becomes diluted and the flavour stays flat and raw-tasting.

Swap the asafoetida

How well each one fits the dish's main ingredients (lentils, onion, tomato, cumin, turmeric, coriander, ghee):

  1. Cardamomfits better
  2. Garlicfits better
  3. Oreganofits better
  4. Asafoetidathe original

Fit is the average pairing score against lentils, onion, tomato, cumin, turmeric, coriander, ghee. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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