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Kashmiri Muntanjan

A Kashmiri lamb and rice dish cooked with spices, sugar, lemon, and saffron.

From the Recipes Wiki (Fandom) · 14 ingredients
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Why it works: Cinnamon and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,189 recipes. Both carry ethyl cinnamate, which smells sweet, balsamic. The science ↓

Kashmiri Muntanjan

Oven350 °F
Time30–45 minutes

Ingredients

Directions

Cook the meat

  1. Make a bouquet garni of onions, cinnamon, cloves, 8 peppercorns, 4 cardamoms, and coriander.

  2. Put the bag of spices in a pan, add meat, salt, and enough water to cover. Cook until the water reduces to half.

  3. Remove the bag of spices and squeeze out the flavor.

  4. Add the sugar and juice from 1/2 lemon; cook until the liquid is syrupy.

Cook the rice

  1. In another pan, boil the rice in water with the remaining spices and some salt until barely tender; drain.

Assemble and bake

  1. In a casserole, put a layer of rice, then the meat, then the remaining rice.

  2. Pour saffron milk over the top, sprinkle with nuts, cover tightly, and bake like pulao (350 °F for 30–45 minutes).

Nutrition, whole recipe (rough)

971Calories
44 gProtein
50 gFat
92 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Lamb100g cooked294
Rice1 cup cooked (158g) white206
Pine Nut1 oz (28g)191
Milk1 cup (244ml) whole149
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Clove1 tsp ground (2g)7
Almond1 almond (1.2g)7
Cinnamon1 tsp ground (2.6g)6
Cardamom1 tsp ground (2g)6
Salt1 tsp (6g)0
Coriandernot in our table0
Saffronnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together14,189 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  2. Cinnamon + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,299 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Cardamom + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together872 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Clove + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,114 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Cinnamon + ricetop 4% of all pairs
    Smell alikestrong
    Cooked together2,137 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lamb
Provides the main protein, whose juices and collagen enrich the cooking liquid and give tender meat.
Rice
Forms the bulk of the dish and absorbs the spiced broth as it bakes.
Sugar
Caramelizes slightly into the syrupy liquid, adding sweetness that balances the warm spices.
Lemon juice
Adds acidity that brightens the rich meat and spiced liquid.
Saffron
Contributes a distinctive aroma and golden colour to the rice.
Ghee (in the method)
Adds fat that carries the spice aromas and gives the rice a rich flavor.

The step that matters

Boil the rice only until barely tender. The rice keeps absorbing liquid and cooking while it bakes covered in the casserole. Fully cooked rice at the boiling stage turns mushy and breaks apart in the oven.

Swap the onion

How well each one fits the dish's main ingredients (cinnamon, clove, cardamom, coriander, lamb, rice, sugar):

  1. Sweet potatofits better
  2. Carrotfits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against cinnamon, clove, cardamom, coriander, lamb, rice, sugar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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