Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Kolhapuri Fish
Ingredients
Directions
Marinate the fish
Mix turmeric, chilli powder, garlic paste, salt and lemon juice into the yoghurt and marinate fish in it for 10 minutes.
Make the paste
Heat oil, add bay leaf, cinnamon, cloves, black pepper and onions. Sauté till onions are soft.
Add coconut and sauté till a light brown.
Add tomatoes and cook till all water dries.
Blend the whole mixture in a blender.
Cook and serve
Heat the rest of the oil and add the fish.
Stir fry over high heat till opaque.
Add the ground paste and simmer over low heat till fish is cooked through.
Garnish with coriander leaves and serve.
Nutrition, whole recipe (rough)
Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Turmeric + cinnamontop 2% of all pairsSmell alikestrongCooked together1,197 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Coconut + turmerictop 2% of all pairsSmell alikestrongCooked together1,027 recipes
Shared aroma: 2-heptanol (bitter, floral).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Turmeric + lemontop 4% of all pairsSmell alikestrongCooked together2,192 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Fish
- Provides the main protein, which firms and turns opaque as it cooks.
- Yoghurt
- Its acidity and milk proteins tenderise the fish during marinating and add creaminess.
- Onions
- Soften and sweeten as they cook, forming the base of the curry's body.
- Tomato
- Adds acidity and moisture that, once reduced, thickens the sauce.
- Grated coconut
- Browning adds nutty aroma and fat that give the paste richness.
- Chilli powder
- Provides heat and red colour that define the curry's character.
The step that matters
Stir fry the fish over high heat till opaque. Searing the fish briefly over high heat sets its surface and keeps it from breaking apart. Fish overcooks quickly, so the final simmer must stay gentle to keep it tender.
Swap the cinnamon
How well each one fits the dish's main ingredients (fish, tomato, onion, garlic, coconut, turmeric, lemon):
- Cuminfits better
- Corianderfits better
- Gingerfits better
- Cinnamonthe original
Fit is the average pairing score against fish, tomato, onion, garlic, coconut, turmeric, lemon. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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