Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower - stripped of leaf, washed and broken into bite-sized florets
- 2 large onions chopped into coarse chunks
- 3 medium potatoes, peeled and chopped into bite-sized chunks
- Chunks of frozen, pre-pulped garlic, ginger and green-chillie
- Spices: Turmeric (halidi), Garam Masala, Ground Coriander, Salt, Dried methi (fenugreek)
- Seeds: Onion seed and Cumin (Jeera) seeds.
- Some splashes of concentrated lemon juice
- A large karahi (large pot a bit like a wok) in which to pour 3 or 4 tablespoons of vegetable oil
- right|thumb|300px|Ingredients
Directions
Heat the oil in the karahi until hot. Add the onion and cumin seeds and watch them pop and fizzle for around 20 seconds. Then add the coarsely chopped onions and fry until they are translucent.
thumb|center|250px|Fry chopped potatoes in a little oil
thumb|center|250px|They should brown
thumb|center|250px|Then add chopped onions
thumb|center|250px|The add ginger, chillie, garlic pulp
thumb|center|250px|Add the spices
thumb|center|250px|Stir until coated
thumb|center|250px|Add the beaten eggs
thumb|center|250px|Stir and break up as eggs start to set