Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
473
Calories
10g
Protein
20g
Fat
69g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Semolina | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups: Semolina (rava or sooji)
- 1 1/4 cups: Milk
- 1 1/4 cups: Clarified butter (ghee)
- 2 tbsp: Raisins, soaked in water for 2 hours
- 1/2 tsp: Cardamom powder
- 5 no: Bananas, chopped
- 1 1/4 cups: Sugar
Directions
1
Roast rava in the ghee till aromatic.
2
Heat milk and lower the flame. Add roasted rava, chopped bananas, sugar and blend well.
3
Add raisins and cardamom powder to garnish.
4
Category:Indian Recipes
5
Category:Marathi
6
Category:Marathi Vegetarian
Recipe sourced from
fandom