Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
506
Calories
12g
Protein
20g
Fat
70g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked rice
- 2 1/2 cups water
- 1/2 tsp. salt
- 1/3 cup milk
- 1 tsp. margarine
- sugar
Directions
1
Bring water to a boil and add rice.
2
Reduce heat, cover and simmer for 20 minutes.
3
Add milk and butter, cover and cook until rice is tender and most of the liquid is absorbed.
4
Add sugar to taste.
5
Category:Malawian Recipes
6
Category:Malawian Vegetarian
Recipe sourced from
fandom