Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
850
Calories
27g
Protein
28g
Fat
120g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour (all-purpose wheat four)
- pinch of salt
- 2 tsp. Baking powder
- 2 Tbs. sugar
- 1 beaten egg
- 1 cup milk or water
- oil for frying
Directions
1
Mix flour, salt, and baking powder in a bowl.
2
Add sugar, egg, and milk and beat until smooth.
3
Drop spoonfuls of the batter into the hot oil and fry until golden brown, turning once.
4
Drain and enjoy.
5
Category:Malawian Recipes
6
Category:Malawian Vegetarian
Recipe sourced from
fandom