Photo: Cala
Estimated Nutrition (whole recipe, rough)
261
Calories
12g
Protein
14g
Fat
25g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head of cabbage( cut out the hard core)
- water
- 3C milk and 1 C cream
- salt and pepper to taste
Directions
1
Chop finely 1 small head of cabbage( cut out the hard core), about 3C chopped.
2
Add water to cover and cook until tender.
3
Drain off all but 1 C of the water.
4
Add 3C milk and 1 C cream.
5
Season with salt and pepper to taste.
6
Category:Malawian Recipes
7
Category:Malawian Soups
Recipe sourced from
fandom