Estimated Nutrition (whole recipe, rough)
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Papaya | not in our table | 0 |
| Coriander | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Mutton | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup yoghurt whipped
- 1/8 piece of nutmeg ground
- 2 inch piece of papaya with peel ground
- 1 tsp ginger / garlic
- 1/2 tsp all spice
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp red chillly powder
- 2 tbsp lemon juice
- 4 almonds ground
- 1/2 tsp poppy seeds grind
- 1/2 tsp sesame seeds grind finely
- 1 tbsp coconut dessicated
- 1/2 tsp cummin seeds
- Coal small piece
- 500 gms mutton cut into pieces with bones
- 1 onion sliced
- 1/4 cup oil
- 1 tbsp fresh coriander leaves chopped
- 1 tbsp mint leaves chopped
- 1 tbsp spring onion chopped
Directions
Mix the first 14 ingredients, i.e. from the yoghurt to the cummin seeds.
Apply this mixture all over the meat pieces and let it marinate for 2 hours.
Then fry the onions in the heated oil till they are light golden.
Add the meat to the onions and stir occasionally. Cook till the meat is tender and flakes off slightly.
When the oil floats on top, give dum of coal i.e put the piece of coal directly on a flame.
When it becomes red put it on a small piece of roti or bread or a small receptacle made of aluminium foil.
Place this in the pan cobtaining the food. Pour 1 tsp. of oil on the piece of coal.
Immediately cover the pan with a lid for 5 minutes.This gives the food a barbecue flavour.
Garnish with the coriander, mint and spring onion. Serve with hot rotis and lemon slices.
Category:Pakistanian Recipes
Category:Pakistanian Meat Dishes