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Salad

Green Bean Salad

A salad of boiled green beans tossed with oil, lemon juice, onions, olives, salt, and pepper.

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Why it works: Lemon and pepper match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Green Bean Salad

Ingredients

Directions

Prepare the beans

  1. Cook the beans in a large pot of boiling water until tender. Drain well.

Dress and serve

  1. In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.

  2. Add the onions, green olives, and hot beans and toss until coated. Serve immediately.

Nutrition, whole recipe (rough)

216Calories
4 gProtein
14 gFat
22 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Green Beans1 cup (100g)31
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Lemon + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Green beans + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together226 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Green beans + lemontop 10% of all pairs
    Smell alikemoderate
    Cooked together61 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Green beans
Form the main body of the salad and carry the dressing.
Oil
Adds fat that carries flavour and gives the dressing a smooth coating.
Lemon juice
Adds acidity that brightens the dressing and balances the oil.
Sweet white onions
Add sharp, mild onion flavour and crisp texture to the salad.
Stuffed green olives
Add salty, briny flavour that contrasts with the sweet onions.

The step that matters

Toss the onions and olives with the hot beans. Tossing while the beans are still hot lets them absorb the dressing better, so the salad is evenly coated and flavourful rather than oily on the surface.

Swap the onion

How well each one fits the dish's main ingredients (green beans, lemon, pepper, olive):

  1. Tomatofits better
  2. Capsicumfits better
  3. Broccolifits better
  4. Onionthe original

Fit is the average pairing score against green beans, lemon, pepper, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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