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Tiger with Spring Greens, Tomato, Onions and Garlic

A fish fillet dish cooked with spring greens, tomatoes, onions, garlic, lemon, parsley and optional nuts.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Tiger with Spring Greens, Tomato, Onions and Garlic

Timeabout 6 minutes

Ingredients

Directions

Make the greens

  1. Melt half the butter in a pan and sauté the onion and tomatoes for a few minutes until soft.

  2. Add the garlic and cabbage, cover the pan, and cook over a low heat for about 6 minutes until tender, checking and stirring from time to time.

Fry the fish

  1. Meanwhile, heat a knob of butter in a pan and quickly fry the fish fillets on both sides until golden. Remove from the pan and keep warm.

  2. Wipe out the pan, put in the remaining butter, and cook for a few moments until golden.

Serve

  1. Stir in the lemon juice and parsley, heat through and pour over the fish.

  2. Garnish with the nuts and lemon wedges.

Nutrition, whole recipe (rough)

679Calories
36 gProtein
43 gFat
45 gCarbs

Counts 13 of 16 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Peanut1 oz (28g)161
Butter1 tbsp (14g)102
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Plum1 medium (66g)30
Walnut1 walnut half (4g)26
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Spinach1 cup raw (30g)7
Almond1 almond (1.2g)7
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Chardnot in our table0
Rapenot in our table0
Nutsnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Plum + tomatotop 6% of all pairs
    Smell alikemoderate
    Cooked together1,480 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Onion + cabbagetop 7% of all pairs
    Smell alikestrong
    Cooked together3,001 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + cabbagetop 7% of all pairs
    Smell alikemoderate
    Cooked together635 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Butter
Adds richness and flavour, and browns to give a nutty finish for the sauce.
Spring cabbage or greens
Forms the bulk of the dish, softening into a tender bed for the fish.
Fish fillets
Provide the main protein, turning golden and flaky when quickly fried.
Plum tomatoes
Add moisture and acidity that help form a soft, savoury base with the onion.
Onion
Adds sweetness and savoury depth as it softens in the butter.
Lemon juice
Adds acidity that brightens the buttery greens and fish.

The step that matters

Browning the butter. Butter left too long turns from golden to burnt, giving a bitter taste. Watch it closely and stop once it is golden, since the milk solids darken quickly at the end.

Swap the cabbage

How well each one fits the dish's main ingredients (butter, fish, onion, plum, tomato, garlic, clove):

  1. Potatofits better
  2. Capsicumfits better
  3. Chivefits better
  4. Cabbagethe original

Fit is the average pairing score against butter, fish, onion, plum, tomato, garlic, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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