Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Tiger with Spring Greens, Tomato, Onions and Garlic
Ingredients
Directions
Make the greens
Melt half the butter in a pan and sauté the onion and tomatoes for a few minutes until soft.
Add the garlic and cabbage, cover the pan, and cook over a low heat for about 6 minutes until tender, checking and stirring from time to time.
Fry the fish
Meanwhile, heat a knob of butter in a pan and quickly fry the fish fillets on both sides until golden. Remove from the pan and keep warm.
Wipe out the pan, put in the remaining butter, and cook for a few moments until golden.
Serve
Stir in the lemon juice and parsley, heat through and pour over the fish.
Garnish with the nuts and lemon wedges.
Nutrition, whole recipe (rough)
Counts 13 of 16 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chard | not in our table | 0 |
| Rape | not in our table | 0 |
| Nuts | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Plum + tomatotop 6% of all pairsSmell alikemoderateCooked together1,480 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Onion + cabbagetop 7% of all pairsSmell alikestrongCooked together3,001 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Garlic + cabbagetop 7% of all pairsSmell alikemoderateCooked together635 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Butter
- Adds richness and flavour, and browns to give a nutty finish for the sauce.
- Spring cabbage or greens
- Forms the bulk of the dish, softening into a tender bed for the fish.
- Fish fillets
- Provide the main protein, turning golden and flaky when quickly fried.
- Plum tomatoes
- Add moisture and acidity that help form a soft, savoury base with the onion.
- Onion
- Adds sweetness and savoury depth as it softens in the butter.
- Lemon juice
- Adds acidity that brightens the buttery greens and fish.
The step that matters
Browning the butter. Butter left too long turns from golden to burnt, giving a bitter taste. Watch it closely and stop once it is golden, since the milk solids darken quickly at the end.
Swap the cabbage
How well each one fits the dish's main ingredients (butter, fish, onion, plum, tomato, garlic, clove):
- Potatofits better
- Capsicumfits better
- Chivefits better
- Cabbagethe original
Fit is the average pairing score against butter, fish, onion, plum, tomato, garlic, clove. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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