Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups black beans , canned
- 1\2 cup jar chunky salsa
- 1 medium onion, cut into small cubes
- 1 medium bell pepper, seeded and chopped
- 2 - tomatoes, diced
- 2 teaspoon chilli powder
- 2 cups lettuce, shredded
- 8-10 inch corn tortillas
- sour cream
- cheddar cheese, grated
Directions
In a large bowl mix the black beans, salsa, onion, peppers and chili powder. If possible refrigerate over night to enhance the flavor.
Microwave the bean mixture for about 2 minutes or heat over low heat for 5 minutes.
Add little water if the mixture is too thick.
Spread one tablespoon of sour cream in the center of the burrito, then place three tablespoons of the mixture over the cream and a layer of tomato, lettuce and cheese.
Fold the ends and then roll up. Microwave until just heated through.
Serve with extra sour cream and salsa.
Category:Pakistanian Recipes
Category:Pakistanian Snacks