Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
412
Calories
39g
Protein
23g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 2 chicken
- 1 cassava (Raw, Sweet)
- 1 onions
- oil
- groundnut
- pepper
- salt
Directions
1
Wash, peel and grate cassava. Grate or chop the onion and add to the cassava.
2
Add salt and pepper. Beat eggs, add to the cassava, and mix well into a batter.
3
Drop spoonfuls of batter into hot oil. Brown on both sides, drain and serve hot.
4
Serve alone or with akamu (maize pap).
5
Category:Zambian Recipes
6
Category:Zambian Snacks
Recipe sourced from
fandom