Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound potatoes or yams salt and pepper to taste
- 1 small onion, chopped
- 2 eggs, beaten
- 1/4 cup milk
- 7 ounce can corned beef
- 2 cups bread crumbs for coating
- Deep fat for frying
- 1 teaspoon cayenne pepper, optional
- 1 tablespoon finely chopped parsley
Directions
Peel potatatoes or yams; wash and boil in salted water until tender, drain and mash.
Add pepper or cayenne, chopped onions, parsley and corned beef. Add milk to eggs.
Add two tablespoons egg mixture and mix well. Form into flat cakes, brush with eggs,
coat with bread crumbs. Fry in oil until golden brown. Drain on tissue paper,
serve hot.
Category:Zambian Recipes
Category:Zambian Meat Dishes