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Salad

L'Assiette Des Assiettes

A Senegalese salad of lettuce, black‑eyed peas, fish, tomato, cucumber, heart of palm, egg, and a tomato‑based dressing.

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Why it works: Lettuce and cucumber match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 1,409 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

serves 8 (dressing portions)

Ingredients

Contains: egg, soy, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Assemble the plate

  1. Arrange a bed of lettuce on a plate.

  2. Place three tablespoons of cooked black-eyed peas in the center of the lettuce.

  3. Place a 3-inch square piece of cooked fish (haddock or halibut) on the peas.

  4. Surround the fish with two tomato slices, three cucumber slices, one or two pieces of heart of palm, and a half hard-boiled egg.

Make and serve the dressing

  1. Combine one bottle of tomato catsup, one teaspoon of Worcestershire sauce, one half cup of white vinegar, three tablespoons of sugar, and one half cup of finely chopped onion.

  2. Chill the dressing thoroughly before serving.

  3. Mask the fish with the following dressing (enough for eight portions).

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lettuce + cucumbertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,409 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Tomato + cucumbertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,402 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Black-eyed pea + tomatotop 4% of all pairs
    Aroma overlaplow
    Mentioned together100 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Cucumber + vinegartop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together4,705 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

  5. Lettuce + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,654 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked fish
Forms the main protein and the centrepiece of the salad.
Black-eyed peas
Provide a firm, starchy base that supports the fish.
Tomato catsup
Supplies the body, sweetness and tang of the dressing.
White vinegar
Adds acidity that sharpens the dressing and balances the sugar.
Sugar
Sweetens the dressing and balances the acidity of the vinegar.
Hard-boiled egg
Adds rich, firm texture alongside the fish and vegetables.

The step that matters

Chill the dressing thoroughly before serving. Chilling lets the flavours of the vinegar, onion, sugar and catsup blend and mellow, and keeps the dressing cold against the fish. Serving it warm would taste sharper and less balanced.

Flavor stand-ins for the heart of palm

How well each one fits the dish's main ingredients (lettuce, black-eyed pea, tomato, cucumber, egg, sauce, vinegar):

  1. Capsicumbetter flavor fit
  2. Mustardbetter flavor fit
  3. Spinachbetter flavor fit
  4. Heart of palmthe original

Fit is the average pairing score against lettuce, black-eyed pea, tomato, cucumber, egg, sauce, vinegar. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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