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Chicken with Lemon Mustard Sauce

A grilled chicken dish flavored with a spicy lemon mustard sauce.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Chicken with Lemon Mustard Sauce

Time16 to 24 minutes

Ingredients

Directions

Prepare and marinate

  1. Season the chicken with salt and freshly ground black pepper to taste.

  2. Rinse the chicken pieces under cold running water, then drain and blot dry with paper towels. Make 1 or 2 deep slashes to the bone in each piece, then place in a non-reactive baking dish large enough to hold the pieces in a single layer. Set aside while you prepare the spice paste.

  3. Combine the garlic, chiles, salt, and pepper in a mortar and pound to a paste with the pestle, then work in the oil; or combine the oil with the other ingredients in a blender and process until smooth. Using your fingers, stuff half the spice paste into the slashes in each piece of chicken, then spread the remainder over the skin. Cover and let marinate in the refrigerator for 2 to 12 hours (the longer the better).

  4. For a milder marinade and sauce, seed the hot chilies.

Make the sauce and set up the grill

  1. Preheat the grill using the two-tiered method: spread one third of the coals in a single layer over one side of the grill, the other two thirds in a double layer on the other side, leaving a small portion of the grill free of coals. This arrangement gives a super hot heat source for searing, a moderately hot heat source for cooking, and a warm spot for keeping cooked foods warm.

  2. Meanwhile, prepare the sauce. Select a heavy non-reactive saucepan or flameproof casserole large enough to hold the chicken and combine the onion, mustard, oil, lemon juice, olives, bay leaf, chile, and salt and pepper. Stir well to mix and bring to a boil over medium heat, then reduce the heat to low. Simmer, uncovered, stirring frequently, until the onion is soft and the sauce is thick and creamy and the oil has started to separate out, about 15 minutes. Remove from the heat and taste for seasoning, adding salt and pepper to taste. Discard the bay leaf and chile. Set the sauce aside, covered.

Grill and serve

  1. When ready to cook the chicken, oil the grill grate. Arrange the chicken pieces, skin side down, on the grate over the hotter section of the grill.

  2. Cook until the skin starts to brown, 3 to 5 minutes. Move the pieces to the cooler section of the grill and continue grilling until the skin is more thoroughly browned, 5 to 7 minutes. Move pieces away from flare ups. Turn the pieces and move them back to the hotter section of the grill. Brown the second side well, 3 to 5 minutes, then move the pieces back to the cooler side to finish cooking. The total cooking time will be 16 to 24 minutes.

  3. Transfer the chicken to the saucepan with the sauce and bring to a simmer over low heat, spooning the sauce over the chicken to coat. Cover and cook until the chicken is well flavored by the sauce, 4 to 5 minutes.

  4. Transfer the chicken pieces to serving plates or a platter, spoon the sauce over, and serve.

Nutrition, whole recipe (rough)

359Calories
33 gProtein
18 gFat
17 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Olive1 large (4g)4
Mustard1 tsp (5g) yellow3
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0
Scotchnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Garlic + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  5. Mustard + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Grainy french mustard
Adds sharp flavor and helps the oil and juices form a thick, creamy sauce.
Fresh lemon juice
Adds acidity that brightens the sauce and balances its richness.
Onion
Softens and sweetens as it simmers, adding body to the sauce.
Vegetable oil
Adds fat that carries flavor and helps the chicken skin brown on the grill.
Garlic
Adds pungent aroma that mellows during the marinade.
Scotch bonnet chiles
Supply heat and fruity aroma to the marinade and sauce.

The step that matters

Move the chicken between the hot and cooler sections of the grill. Sugars and proteins in the skin brown quickly over high heat, so the skin can burn before the meat cooks through. Moving the pieces to the cooler side lets the interior cook gently while the skin finishes browning.

Swap the lemon

How well each one fits the dish's main ingredients (chicken, clove, garlic, pepper, mustard, sauce, onion):

  1. Avocadofits better
  2. Limefits better
  3. Lemonthe original
  4. Mangofits about as well

Fit is the average pairing score against chicken, clove, garlic, pepper, mustard, sauce, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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