Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
999
Calories
55g
Protein
78g
Fat
22g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg lamb or beef, cut into pieces
- 2 tbs oil (vegetable or sesame)
- 1 onion
- 1 can tomato sauce/paste
- 1/2 tsp cumin
- salt & pepper
- 1 or 2 garlic cloves chopped
- lemon juice
Directions
1
Brown the meat pieces in oil.
2
Add onion, tomato sauce, cumin, salt, garlic, pepper and lemon juice to taste.
3
Simmer on stove in covered pan for 30 minutes.
4
Category:Sudanese Recipes
5
Category:Sudanese Meat Dishes
Recipe sourced from
fandom