Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
434
Calories
29g
Protein
29g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb okra(small)
- 1 lb savoury minced beef
- 5 garlic cloves
- 2 cup tomato juice
- cooking oil
- salt,pepper & mixed spices
Directions
1
Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef.
2
Neatly arrange 1-2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra.
3
Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed .
4
Turn over onto serving dish.
5
Category:Sudanese Recipes
6
Category:Sudanese Meat Dishes
Recipe sourced from
fandom