Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
533
Calories
19g
Protein
34g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g fuul musri (greenish-brownish-pooey-coloured beans)
- 1 tbsp salt
- 2 dates (optional)
- 1/2 cup sesame seed oil
- 1 tomato (optional)
- 1 onion (optional)
- 1 green pepper (optional)
- 50g jibna (feta cheese)
- 1 tsp shottar - chili powder (optional)
- 2 eggs (optional)
Directions
1
Soak beans in water for at least 3-hours.
2
Drain beans and put in water and cook in pressure cooker until soft.
3
Pour into a bowl and lightly mash with an empty Pepsi bottle.
4
Add chopped tomato, onion, green pepper, fried egg, salt, jibna, oil and shottar if desired.
5
Category:Sudanese Recipes
6
Category:Sudanese Appetizers
Recipe sourced from
fandom