Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g chickpeas
- 4 cloves garlic
- 2 onions
- 2 tbsp flour
- 1 white bread roll
- 1 tsp baking powder
- 1 tsp black pepper
- 1 tsp salt
- oil
- 1 tsp coriander seeds (optional)
- 1 tsp sesame seeds (optional)
- bunch of fresh coriander (optional)
- 1 green pepper (optional)
Directions
Soak chickpeas in water for at least 3 hours.
Cook until tender and mince with garlic, onion, pepper and fresh coriander.
Soak bread in water and mince, add with flour to mixture.
Stir and add salt, pepper, coriander seeds and leave for 15-minutes.
Add baking powder, shape with hands into small saucer shape and sprinkle with sesame seeds.
Category:Sudanese Recipes
Category:Sudanese Snacks