Skip to main content
Salad

Sweet Potato Salad

A chilled salad of cooked sweet potatoes, onions, peppers, and a dressing of oil, sugar, vinegar, mustard, and Worcestershire sauce.

Jump to recipe ↓

Why it works: Sweet potato and mustard match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and 108 recipes mention both. Both carry guaiacol, which smells smoky, sweet. The science ↓

The recipe

Ingredients

Contains: soy, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare the salad

  1. Combine potatoes, onion, and peppers in a salad bowl; chill.

Make the dressing

  1. In a small bowl, combine the remaining ingredients; chill.

Serve

  1. Before serving, remove garlic and bay leaf from dressing; pour over salad.

  2. Chill for another hour.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sweet potato + mustardtop 6% of all pairs
    Aroma overlapstrong
    Mentioned together108 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Vinegar + mustardtop 4% of all pairs
    Aroma overlaplow
    Mentioned together14,067 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Onion + mustardtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together9,243 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Pepper + garlictop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together27,044 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Vinegar and mustard share little aroma chemistry, yet 14,067 recipes mention both: they likely work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sweet potatoes
Form the bulk of the salad and absorb the dressing's flavour as they cool.
Sugar
Adds sweetness that balances the sharpness of the vinegar.
Vinegar
Provides acidity that brightens the dressing and cuts the oil's richness.
Salad oil
Adds fat and carries flavour through the dressing, giving it a smooth body.
Maui onion
Contributes sharp aroma and bite that mellows during chilling.

The step that matters

Before serving, remove garlic and bay leaf from dressing; pour over salad.. Leaving the garlic and bay leaf in too long can make the dressing harsh or bitter, so they should be removed before the dressing is poured over the salad.

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (sweet potato, pepper, sugar, vinegar, mustard, sauce, garlic):

  1. Capsicumbetter flavor fit
  2. Broccolibetter flavor fit
  3. Horseradishbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against sweet potato, pepper, sugar, vinegar, mustard, sauce, garlic. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like