Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
797
Calories
21g
Protein
18g
Fat
136g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 c. sugar
- 2 tbsp. flour
- 1/4 c. vinegar
- 3/4 c. water
- 2 tbsp. butter
- 8 bananas
- 1 c. finely chopped nuts
- Lettuce
Directions
1
Beat eggs lightly in top of double boiler; stir in sugar and flour.
2
Add vinegar and water; cook stirring until thickened. Stir in butter; cool.
3
Peel bananas; dip into cooked dressing.
4
Roll into nuts; arrange on lettuce-lined salad plates.
5
Category:Zambian Recipes
6
Category:Zambian Salads
Recipe sourced from
fandom