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Ceebu Jën

A Senegalese fish stew with rice, vegetables, and a spicy sauce.

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Why it works: Cassava and eggplant share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and 9 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Ingredients

Contains: peanut, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

  • stuffing mixture (roof or roff)

Directions

Prepare the stuffing

  1. Prepare the roof (or roff) by combining the stuffing mixture ingredients and grinding them into a paste, adding a little oil or water if needed.

  2. Cut deep slits into the fish (but not all the way through) and stuff the fish with the roof mixture.

Fry and simmer

  1. Heat the oil in a large pot.

  2. Fry the onions and dried/salted/smoked fish for a few minutes.

  3. Fry the fresh fish for a few minutes on each side, then remove the fish and set aside.

  4. Stir the tomato paste and a cup of water into the oil in the pot.

  5. Add the root vegetables, tubers, and hot chile pepper, and add water to partially cover them.

  6. Bring to a boil, reduce heat and simmer for 30 minutes or more.

  7. Add the leaf and fruit vegetables, place the fried fish on top, and continue to simmer for an additional twenty minutes or until the vegetables are tender.

  8. Set the fish and vegetables aside, keeping them warm.

Cook the rice and serve

  1. Remove a cup or two of the vegetable broth and set it aside.

  2. Add the rice to the vegetable broth.

  3. Add water or remove liquid as necessary to obtain two parts liquid to one part rice.

  4. Bring to a boil, cover, and simmer on very low heat until the rice is cooked, about twenty minutes. It should stick a little to the bottom of the pot.

  5. Find the hot chile among the vegetables, combine it with the reserved vegetable broth in a small saucepan and bring to a slow boil.

  6. Remove and discard the pepper and put the sauce into a dish or gravy boat.

  7. When the rice is done, turn the pot onto a large serving platter.

  8. Scrape the crust (the xooñ) from the bottom of the pot over the rice.

  9. Arrange the fish and vegetables over and around the rice.

  10. Garnish with parsley and sliced limes.

  11. Serve Jus de Bissap with your meal, and Green Tea with Mint afterwards.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cassava + eggplanttop 5% of all pairs
    Aroma overlapstrong
    Mentioned together9 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Tomato + eggplanttop 2% of all pairs
    Aroma overlapstrong
    Mentioned together651 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Rice
Forms the base, and its starch crust at the bottom of the pot becomes the xooñ.
Fish
Provides the main protein; frying first firms its surface before it simmers in the broth.
Tomato paste
Adds concentrated acidity and savory depth to the cooking broth and deepens its color.
Cassava or potatoes
Starchy tubers that soften in the broth and thicken it slightly as they cook.
Onions
Build a sweet, savory base when fried in the oil at the start.
Peanut oil
Carries flavor and fries the aromatics and fish, adding richness.

The step that matters

Cooking the rice in the measured broth. Rice needs the right ratio of liquid to rice, two parts liquid to one. Too much liquid leaves it soggy, and too little leaves it hard. Covering and simmering on very low heat lets the grains steam evenly and form the crust at the bottom of the pot.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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