Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
422
Calories
12g
Protein
20g
Fat
52g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Green peppers
- 2 onions
- 8 Small washed potatoes
- Olive oil
- Salt and pepper
- Cayenne pepper
- 6 Eggs
Directions
1
Cut the green peppers in half and remove the seeds. Cut into thin strips.
2
Peel the onions and slice them. Cut tomatoes in half.
3
Heat the oil in a pan add the onions and the green peppers.
4
Season with salt, pepper, cayenne pepper and cook over low heat.
5
Add the tomatoes and cook until the green peppers are tender.
6
Break the eggs in a bowl and beat.
7
Pour the eggs into a pan,
8
as soon as they are scrambled, your dish is ready. Serve hot.
9
Category:Tunisian Recipes
10
Category:Tunisian Appetizers
Recipe sourced from
fandom