Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 onion, chopped
- 2 ribs celery, chopped
- 1/2 teaspoon ground ginger
- 1/4 teaspoon turmeric
- 1/8 teaspoon ground cinnamon
- 1 3/4 teaspoons salt
- 1/4 teaspoon fresh-ground black pepper
- 1 cup lentils
- 6 1/2 cups water
- 1 3/4 cups canned crushed tomatoes in thick puree (one 15-ounce can)
- 1 2/3 cups drained and rinsed canned chickpeas (one 15-ounce can)
- 1/3 cup chopped cilantro or parsle
Directions
In a large pot, melt the butter over moderately low heat. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils.
Add the water and tomatoes to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes. Add the chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley.
Variations
Add one-and-a-half cups of diced leftover cooked lamb with the chickpeas.
Add two cups of shredded cabbage and an additional half cup of water along with the tomatoes.
Use saffron instead of the turmeric.
Category:Tunisian Recipes
Category:Tunisian Soups