Estimated Nutrition (whole recipe, rough)
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Green Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan Nut | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- SALAD DRESSING
- 250 ml mayonnaise
- 125 ml Nestlé condensed milk or plain yoghurt
- 15 ml curry powder
- 1 ml ground coriander (optional)
- 1 ml ground cumin (jeera) (optional)
- 1 ml mustard powder
- 30 ml chutney or sugar (optional)
- salt and pepper to taste
- milk
- SALAD
- 500 g bananas, sliced
- 3 green apples, cored but not skinned, diced
- lemon juice
- 75 g hazelnuts or pecan nuts, finely chopped
- 250 ml seedless raisins
Directions
Blend all the ingredients for the salad dressing. Add just enough milk to ensure the dressing is not too thick. Stir till smooth and set aside. Arrange a layer of bananas and apples in a glass bowl. Sprinkle with a little lemon juice to prevent discolouration. Sprinkle with some of the chapped nuts and raisins. Pour over a little of the salad dressing and repeat the layers till all the ingredients have been used. Serve any remaining salad dressing in a jug. Chill till needed. Serves 6.
Category:South African Recipes
Category:South African Salads