Estimated Nutrition (whole recipe, rough)
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 gm: Semolina
- 100 ml: Curd
- 250 gm: Diced vegetables
- 2 no: Onion, sliced
- 1 no: Chopped tomato
- ½ tsp: Skinned urad dal
- ¼ tsp: Mustard seeds
- ¼ tsp: Cumin seeds
- 1 no: Curry leaves
- 3-4 no: Chopped green chillies
- 2 tsp: Garlic paste
- 1 tsp: Ginger paste
- 2 tsp: Ground coconut
- A pinch: Ground cloves
- A pinch: Turmeric powder
- 2 tbsp: Chopped coriander
- 1 no: Lemon juice
- 4-6 tbsp: Oil
- 250 ml: Hot water
- Salt to taste
Directions
Heat oil, fry dal, mustard and cumin seeds for 15 seconds.
Add onions, curry leaves, chopped chillies, ginger, garlic, turmeric, salt and coconut paste. Stir and fry for 5 minutes.
Add vegetables and tomato. Fry for 3-4 minutes. Add semolina.
After 2-3 minute, pour in water and curd. Cook for 5 minutes until dry.
Garnish with coriander and sharpen with lemon juice.
Serve hot with rasam.
Category:Indian Recipes
Category:South Indian Recipes