Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
503
Calories
33g
Protein
29g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. blackeye peas
- 1/2 can corned beef
- 1 onion
- 2 fresh tomatoes
- Salt to taste
- Pepper to taste
- 3x4 aluminum foil bag
- 2 tbsp. vegetable oil
Directions
1
Soak peas in 3 cups of water for 1 hour. Wash off the black eye and membrane covering. Blend fine in blender with onions and tomatoes. Add salt, if desired.
2
Mix with vegetable oil in bowl. Mixture should be fairly consistency. Add the corned beef in bits.
3
Mixture should be put in aluminum foil bag and sealed.
4
Place in large pot with 2 cups of boiling water. Allow to cook for 45 minutes to 1 hour. Add water to pot, if needed.
5
the Moi-Moi comes out solid when it cools
6
Category:Nigerian Recipes
7
Category:Nigerian Vegetarian
Recipe sourced from
fandom